Deliciously Gluten-Free Crab Cakes
For many, the thought of a gluten-free dish conjures up images of tasteless cardboard-like foods, but that’s far from the truth when it comes to these delicious gluten-free crab cakes. Gluten-free dishes can be just as flavorful and delicious as their gluten-filled counterparts, and this crab cake recipe is proof of that.Health Benefits of Gluten-Free Crab Cakes
Not only are these gluten-free crab cakes delicious, but they’re also incredibly nutritious. Crab meat is packed with essential vitamins and minerals, including omega-3 fatty acids, calcium, phosphorus, selenium, and zinc. By removing the wheat flour, this recipe is also low in carbohydrates and saturated fat, making it a healthier alternative to traditional crab cakes.Ingredients You’ll Need
To make gluten-free crab cakes, you’ll need the following ingredients: - 1 pound of fresh or canned crab meat - ¼ cup of gluten-free bread crumbs - ¼ cup of minced onion - 1 large egg - ¼ cup of mayonnaise - 2 tablespoons of Dijon mustard - 2 tablespoons of fresh lemon juice - 1 teaspoon of Old Bay seasoning - ½ teaspoon of garlic powder - Salt and pepper to tasteInstructions for Making Gluten-Free Crab Cakes
Making these gluten-free crab cakes is easy and only takes about 15 minutes. Here’s what you’ll need to do:Step 1: Prepare the Crab Meat
If you’re using fresh crab meat, remove any shells and cartilage before adding it to a bowl. If you’re using canned crab meat, make sure to drain it well before adding it to the bowl.Step 2: Add the Other Ingredients
Add the gluten-free bread crumbs, minced onion, egg, mayonnaise, Dijon mustard, lemon juice, Old Bay seasoning, garlic powder, and salt and pepper to the bowl with the crab meat. Mix everything together until it’s well-combined.Step 3: Form the Crab Cakes
Using your hands, form the crab mixture into patties about 4 inches in diameter. Place the patties on a baking sheet lined with parchment paper.Step 4: Bake the Crab Cakes
Preheat the oven to 375 degrees Fahrenheit and bake the crab cakes for 12 to 15 minutes, or until they’re golden brown.Step 5: Enjoy!
Serve the gluten-free crab cakes with your favorite side dishes and enjoy!Conclusion
Gluten-free crab cakes are a delicious and nutritious alternative to traditional crab cakes. With just a few simple ingredients and a few minutes of prep time, you can have a tasty meal that’s sure to please everyone at the table. So the next time you’re looking for a gluten-free dish, give these crab cakes a try – you won’t be disappointed!