Atol Blanco De Guatemala is a traditional sweet and creamy beverage that is popular in Guatemala. Made with ground corn, cinnamon, and sugar, it is a delicious and comforting drink that brings a sense of home for many Guatemalans.
Ingredients:
- 1 cup of white corn flour
- 2 cups of water
- 1/4 teaspoon of cinnamon
- 1/4 cup of white sugar
- 1/4 teaspoon of salt
Instructions
- In a medium saucepan, mix together the corn flour, water, cinnamon, and salt.
- Bring to a boil over medium-high heat, stirring constantly.
- Reduce heat to low and simmer for 10 minutes, stirring frequently.
- Remove from heat and add the sugar, stirring until fully dissolved.
- Let cool for 10 minutes before serving.
Nutrition Information
Atol Blanco De Guatemala is a low-calorie beverage. One cup of the drink contains about 140 calories and no fat. It is also a good source of carbohydrates and fiber, providing about 30 grams of carbohydrates and 4 grams of fiber per serving.
Serving Suggestions
Atol Blanco De Guatemala is traditionally served warm, but it can also be served cold. It is often enjoyed with a sprinkle of cinnamon or a dollop of sweetened condensed milk. It can also be used as a base for other drinks, like smoothies or frappes. It is a great way to add a touch of sweetness to your favorite beverages!
Conclusion
Atol Blanco De Guatemala is a comforting and delicious beverage that is easy to make at home. With its low-calorie content and natural sweetness, it's a great way to enjoy a sweet treat without overindulging. Try making Atol Blanco De Guatemala at home and enjoy the delicious taste of Guatemala!
