Tonight, you can have a delicious, easy-to-make, and nutritious dinner with this recipe for Salmon and Fennel with Dill Sauce. The combination of salmon, fennel, and dill creates an unforgettable flavor experience. Plus, it’s a great way to get your omega-3s and other essential nutrients.
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 large fennel bulb, thinly sliced
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons freshly squeezed lemon juice
- 4 (6-ounce) salmon fillets
- 1/4 cup fresh dill, chopped
- 1/4 cup plain Greek yogurt
Instructions
Heat the olive oil in a large skillet over medium-high heat. Add the garlic and fennel and cook for 5 minutes, stirring occasionally. Add the salt and pepper and cook for an additional 2 minutes. Add the lemon juice, stir, and remove from the heat.
Place the salmon fillets in the skillet and cook for 4 minutes per side. Remove from the heat and top with the dill.
In a small bowl, combine the yogurt and the dill. Serve the salmon with the dill sauce and the fennel. Enjoy!
Nutritional Information
This recipe yields 4 servings with the following nutrition information per serving:
- Calories: 274
- Total Fat: 17g
- Saturated Fat: 3g
- Cholesterol: 65mg
- Sodium: 473mg
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 2g
- Protein: 24g
Serving Suggestions
This Salmon and Fennel with Dill Sauce is great served with a side of lightly steamed vegetables or a simple green salad. It also goes great with a glass of dry white wine or a light beer. Enjoy!
This Salmon and Fennel with Dill Sauce is a quick and easy dinner that’s full of flavor and nutrition. Give it a try tonight and enjoy!
