This Roast Chicken Butternut Squash Chorizo Chilli is a comforting, flavorful and hearty meal. It's the perfect dinner for chilly nights. It's packed with protein, veggies, and a bit of spice. Plus, it's easy to make and comes together in just one pot.
Ingredients
- 500g chicken thighs, skin and bone removed
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chilli powder
- 300g chorizo, diced
- 1 butternut squash, cut into 2cm cubes
- 400g tinned tomatoes
- 400g tinned kidney beans, drained and rinsed
- 1 tablespoon tomato paste
- Salt and pepper
Instructions
- Preheat the oven to 180C/350F.
- Heat the olive oil in a large ovenproof pot over medium-high heat. Add the chicken thighs and cook for 5 minutes until lightly browned.
- Add the onion and garlic and cook for a few minutes until softened.
- Add the oregano, cumin, smoked paprika, and chilli powder and cook for a minute until fragrant.
- Add the chorizo, butternut squash, tinned tomatoes, kidney beans, and tomato paste and stir to combine.
- Bring the mixture to a simmer and then transfer the pot to the oven. Bake for 25 minutes until the chicken is cooked through and the squash is tender.
- Season with salt and pepper to taste.
- Serve with a sprinkle of chopped fresh parsley and a dollop of sour cream, if desired.
Nutritional Information
This Roast Chicken Butternut Squash Chorizo Chilli is packed with protein and vegetables, making it a nutritious and balanced meal. It's low in carbs and calories, but packed with flavor. Each serving has approximately 510 calories and 28g of protein.
Serving Suggestions
This Roast Chicken Butternut Squash Chorizo Chilli is a complete meal in itself, but it can also be served with a side of steamed rice or quinoa. It also pairs well with a side of roasted vegetables or a green salad. For added creaminess, top with a dollop of sour cream.
This Roast Chicken Butternut Squash Chorizo Chilli is a hearty, flavorful and nutritious meal. It's easy to make and comes together in one pot. Plus, it's low in calories and carbs, but packed with protein and vegetables. Serve it with a side of steamed rice or quinoa and you have a complete dinner that's sure to please.
