Lettuce wraps are a delicious and nutritious snack or meal that are simple to prepare. Not only are lettuce wraps tasty and easy to make, but they are also incredibly versatile. You can fill them with whatever ingredients you have on hand or whatever flavors you’re in the mood for. The best part is that the lettuce often used in lettuce wraps is a healthy and low-calorie way to enjoy your favorite fillings.
Ingredients
- 1 head butter lettuce
- 2 tablespoons extra-virgin olive oil
- 1 large garlic clove, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup cooked quinoa
- 1/2 cup canned black beans, rinsed and drained
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped red onion
- 1/4 cup chopped red bell pepper
- 1/4 cup crumbled feta cheese
Instructions
- Separate the lettuce leaves and rinse them in cold water. Pat dry with paper towels or a clean kitchen towel.
- Heat the oil in a small skillet over medium heat. Add the garlic, cumin, oregano, salt and pepper and cook, stirring, for 1 minute.
- Add the quinoa, beans, cilantro, onion, bell pepper and feta cheese and cook, stirring, for 1 minute. Remove from the heat.
- Spoon the filling into the lettuce leaves and serve.
These delicious lettuce wraps can be filled with any of your favorite ingredients. Try adding cooked chicken, shrimp or tofu for an extra protein boost. You can also add other vegetables like shredded carrots, corn, or avocado for added flavor and nutrition. Serve these wraps with a side of salsa or your favorite dipping sauce for a complete meal. Enjoy!
